Live authentically and cultivate emotional balance
Meet our founder, Gabrielle
Gabrielle Sanderson, LMHC is a dedicated, Licensed Mental Health Counselor committed to providing effective therapy to help individuals heal, grow, and live their ideal lives. She provides culturally competent treatment to a broad spectrum of clients, specializing in supporting adults and young adults navigating anxiety, depression, life transitions, and relationships.
Her therapeutic approach is relational and action-oriented, integrating evidence-based practices such as CBT, DBT, IFS, and attachment-based therapy. Gabrielle emphasizes warmth, authenticity, and meaningful conversation. She believes in the importance of building a strong therapeutic alliance based on trust and collaboration, as this is what creates sustainable outcomes. Gabrielle is committed to staying up-to-date on the latest research to provide the best possible care to her clients.
Gabrielle is a Columbia trained Mental Health Counselor. She has certifications in Internal Family Systems, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Gottman Couple’s Therapy, and Clinical Supervision. She has training in Advanced Perinatal Mental Health Psychotherapy.
We dig deep
It’s essential to us that our clients feel deeply seen and heard. We feel that therapy is much more than looking for solutions and treating symptoms. We look at the whole system so that our clients can see real results and thrive.
Therapy is not about “fixing.” It’s about learning to relate to each part of yourself differently and engaging with your emotions in new, adaptive ways. At Noetic Therapy, you can learn to harness your emotions in such a way that they give direction to your life and guide you towards fulfilling your goals.
Noetic
noētikos
“Noetic,” originating from Greek philosophy, relates to intellect and the mind’s capabilities. At Noetic Therapy, we are dedicated to helping you access your inherent potential to navigate life’s challenges and cultivate a fulfilling existence. Our approach fosters a deeper understanding of yourself and empowers you to live your most authentic life.
“What is mentionable is manageable.”
— FRED ROGERS
Whatever it is, it’s manageable.